From toxic to tasty: UVA expert offers mushroom foraging tips

As temperatures climb and the opportunity to forage for food grows, so do the opportunities to accidentally ingest toxic plants and mushrooms that resemble edible ones.

That’s where University of Virginia toxicologist and professor Dr. Christopher Holstege, director of UVA Health’s Blue Ridge Poison Center, comes in. He collaborated with the Virginia Master Naturalists, a statewide volunteer corps that provides nature-related education and outreach, to create a collection of free online reference .

“We’re hoping it can aid everyone in Virginia, such as families, college students, and inquisitive adults, to really engage with and enjoy nature,” Holstege said.

Close up of an emetic mushroom

When ingested, emetic mushrooms can cause persistent vomiting.

He added that reading the guides should not be the only way foragers have to distinguish poisonous from non-poisonous plants and mushrooms. But he hopes it serves as a helpful tool for those who have already learned how to navigate foraging and want to learn further about nature.

“To be safe, you really need to understand what the plant or mushroom looks like at various stages of its age, not just the stage when it might be edible, because specific poisonous and non-poisonous species can easily be confused,” Holstege said. “It’s exceedingly important to know some of the ones that are commonly misidentified and how to distinguish them.”

For example, this time of year, a plant called false hellebore begins to appear, which looks a lot like leeks in the early stages of growth. That mistake, according to Holstege, leads the poison center helping to care for individuals who experience subsequent poisoning complications, such as tingling in the mouth while eating a meal with misidentified false hellebore and then progressing to nausea, vomiting and/or cardiovascular complications.

Mistaken mushroom species can also create problems.

“Mushroom-related incidents are commonly related to emetic mushrooms that lead to vomiting that can be quite hard to control,” he said. “I’ve seen challenging cases of terrible vomiting that went on for days following the ingestion of misidentified mushrooms.” He also stated that he sees fatalities related to the misidentification of mushrooms that can lead to liver failure.

There are an estimated 2,700 wild mushroom species in Virginia. identifies the poisonous species growing in Virginia. The project was named after Roman Emperor Claudius, whose wife reportedly poisoned him with mushrooms in 54 A.D.

Close up of false hellebore

Commonly mistaken for leeks, the false hellebore is a common reason for poison center trips, according to Holstege. (Photo by EDevost1)

Master Naturalist Alfred Goossens, who also led the Socrates Project and the Cleopatra Project, led the Claudius Project. “Alfred was a gifted leader who helped foster collaboration between the Master Naturalists and the University,” Holstege said.

Many Master Naturalists volunteered hundreds of hours to the project, especially Bonnie Beers, Don Hearl, David Saylor, and Margaret Clifton. These naturalists partnered with the UVA School of Medicine and UVA Health toxicology faculty to create a unique series of books to help benefit Virginians.

The Claudius Project emerged from the , which examined poisonous plants across the state, and the which highlighted poisonous and venomous animals. Both famous historic figures are believed to have died by poison and venom, respectively.

If you suspect you or someone you know may be poisoned, Holstege recommends calling the Blue Ridge Poison Center at 800-222-1222.

“We can advise you on next steps, like where to go for treatment,” he said. “Depending on the situation, we may inform you that it is safe to stay home or we may direct you to the local emergency department.”

Media Contacts

Eric Swensen

UVA Health System