Students go back to the future, swap flip phones for smartphones

For many people, a quiet moment means an opportunity to pull out their smartphones and start doomscrolling. But for one week this semester, six University of Virginia students did something decidedly retro: They pulled out a flip phone.

The project, dubbed “UVA Unplugged,” was an initiative launched by Flash, a student organization that creates impromptu educational events to enrich the “spirit of the Academical Village.”

Yanni Aknine, a fourth-year student majoring in economics and political and social thought, led the project that he said was born from his own wrestle with digital distractions. At one point, Aknine even set his phone screen to black and white to help him focus on his surroundings.

Yanni Aknine

Yanni Aknine, a fourth-year student, is the source of “UVA Unplugged,” which helps students adjust to life on Grounds, free of cellphone distractions. (Photo by Matt Riley, University Communications)

Inspired by his personal struggle and seeing an online trend of people embracing old-school flip phones sans access to social media, Aknine sought to replicate that sense of focus on a larger scale.

“I was just thinking that it’s such a spontaneous, fun thing that would help people kind of learn more about themselves (by) unplugging from social media and all of the stimulus that’s on there and focusing more on the natural environment and the people around them,” Aknine said.

The experiment involved a diverse cohort of participants. Aknine said it also required a high degree of trust; while the students were issued flip phones with new numbers for all daily communication, they were allowed to keep their cell phones.

“We realized it wouldn’t be practical for them to forfeit their phones because of certain apps like Duo Mobile that provide access to UVA systems,” Aknine said.

For Michael Lipton, a fourth-year student majoring in chemical engineering, the former president of Flash, the experience was initially jarring.

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Discovery and Innovation: Daily research. Life-changing results.

“The transition was really tough at first, but then you got used to it. You regain, sometimes, hours in a day, just from not scrolling these addictive apps, and it feels like you live a little bit more life,” Lipton said.

To track the impact of the digital detox, participants wrote daily testimonials about their feelings and what they learned. The project culminated in a roundtable discussion where the students related their experiences of navigating Grounds without the constant itch of looking at a phone.

UVA Unplugged is just one example of how Flash is reimagining student engagement. Originally founded as “Flash Seminars” in 2012 and revitalized again in 2023, the club has expanded its scope.

“We do a bunch of different projects simultaneously throughout the semester,” Cate Murcko, a third-year student majoring in economics and the president of Flash, said. In addition to the flip phone challenge, Flash recently organized “The Strangers Project,” posting anonymous letters on the Lawn, as well as a speed-dating event, where students could connect through honest conversations.

group photo of members of Flash holding up flip phone style mobile devices.

Flash members hope to expand their efforts to unplug beyond just a few participants for a short experiment. (Photo by Matt Riley, University Communications)

Max Fleisher, a third-year student majoring in political and social thought and Flash’s vice president, said their goal is to lower the barrier of entry for student leadership in Flash projects.

“We hope that if someone comes up with an idea, they can make that idea happen the same semester. Even for first-year and second-year students, we hope they will be able to come in and lead their own project, like Yanni,” Fleisher said.

The Flash team is currently compiling a long-form video documenting the flip phone experiment, which they plan to release in the near future. Looking ahead, the club hopes to expand the project’s impact to encourage more students to unplug on their own with future events.

“It was a really cool way for participants to learn more about themselves, learn more about the people around them, and be able to connect with the UVA community, as opposed to the online community,” Aknine said.

Media Contacts

Mike Mather

Executive Editor University Communications