We are all pretty familiar with how our bodies sense what is going on in the outside world – what we see, hear, touch, taste or smell.
But exactly how do our brains sense and react to what is going on internally – pain, or hunger, or the simple need to breathe?
This internal sense is called interoception, and it’s often referred to as the body’s “sixth sense.” The concept has been around for a while, but neuroscientists have grown even more interested as technological and scientific breakthroughs allow us to more precisely understand how our bodies relay signals from an organ to the brain and back again.
“We have more tools to bring to bear, and more recognition that these internal sensor systems have not been as well-studied as the five senses we all know,” said neuroscientist Doug Bayliss, professor and chair of the University of Virginia Pharmacology Department. “Interoceptive systems should get equal attention, because they have important consequences for everything from how we breathe to how we control eating, sleep, blood pressure or pain.”

